Racetracks belong to cardiovascular machines. It means that with their help it is possible to improve considerably the general health, to increase endurance of an organism, to strengthen cardiovascular system, to improve production of insulin, to reduce the level of cholesterol and to normalize a blood pressure.
Besides, exercises on a mechanical racetrack due to movement of a body weight help to strengthen bones and to reduce risk of development of osteoporosis.
And anyway, having run about several weeks, you will have an ease in all body, vital energy, cheerfulness and excellent mood for the whole day.
Well and, of course, occupations on a racetrack is a quite good way to throw off several extra kilos.
At the same time, can be occupations both run, and walking.
Such way of weight loss as run, is known long ago, and yields tremendous results, at run a large number of muscles is at a time involved.
By means of run it is possible to grow thin for several extra kilos for the first month if, of course, to run regularly. And here if it is required to throw off more than 10 kilograms, then it is longer necessary to run moreover plus to settle the food and to add power loadings. In the center of beauty and health "Bird of paradise" experts Inna and Yulia will help to pick up to you the necessary program and will consult you on all interesting questions!